new parent

Mommy Wants Mayonnaise: Vulnerability was My Word for 2022

Check out the full series of Mommy Wants Mayonnaise: Navigating Tricky Communication and Mental Health in Motherhood here.

As an Amazon Associate I earn from qualifying purchases. 

Hi Readers!

My word for 2022 was vulnerability. It’s a word I’d chosen thoughtfully, knowing it has been pivotal to my professional growth as a public speaker and trainer since 2019 and could be embraced even more so in my current goals. I also anticipated that it would come into play as a new mother in 2022, but could not even begin to imagine how much it would be a part of my life for my daughter’s first 10 months of life! I expected vulnerability to show up in a shifting identity (it did). I predicted that vulnerability would be a part of my experience when asking for help (it was). I was surprised at the vulnerability of naming to my spouse and family members how I wanted to change up my work ethic to be with her as much as possible (it has). 


Yet where vulnerability really showed up in full force was when my daughter got her first cold right before Thanksgiving. Parents share how hard it is to see their young child not feeling well. The lethargy, the fussiness, the clinginess, and the disruption to sleep. I honestly felt like I could handle those things when it was just a head cold, but then she got RSV the week immediately after, with no real respite in between. To make matters worse, I got sick right alongside her. After all, what parent is going to withhold affection or closeness when their baby is sick? I couldn’t bear the thought of staying away from her knowing that proximity and cuddles were helping her, in addition to regularly breastfeeding for food and comfort. So I wasn’t truly surprised to get symptoms alongside her, it was really just the matter of a perfect storm. 


I felt exposed and uncertain, truly vulnerable in response to two weeks of not feeling at 100% functional. Adding to the vulnerability, in addition to both my daughter and I getting sick, my sister, mom, and niece all got symptoms of RSV too. What an impact that had on our lives! I have been lucky to have parents who enjoy watching their granddaughters so my sister and I can work our own businesses. So in a matter of one day confirmed by the pediatrician, we were all pivoting to be more isolated from one another, resulting in a loss of childcare, social support, and reassurance in the face of vulnerability as a first-time parent of a sick baby. 


To make matters worse, my spouse was scheduled to be out of town traveling for four days, which arrived just as the RSV symptoms were making themselves known in my daughter’s body and my own. I had plenty of pity parties in my spouse’s absence as I attempted to give myself permission to rest and care for our baby, canceling a day of work and restricting us to our house for a long, four day weekend. On the bright side, I hadn’t actually confirmed any social plans that weekend so it was really easy to stay home. And yet the isolation made the vulnerability that much stronger. Was I doing this right? Was I doing enough? What if we didn’t get better by the next work week? What do I do about childcare if my parents aren’t on the mend? What will I tell my clients? Under some understandable stress, I had to embrace the vulnerability of not having all the answers–or solutions–figured out yet. It forced me to live in the moment and focus on rest and fluids for baby girl and myself as the top priority, with the next week remaining a giant question mark.


In the meantime, I recognize my experience as a first-time parent isn’t unique. There are plenty of parents who are stressed, overwhelmed, or devastated when their babies get sick. Here were a couple things that helped us battle RSV amidst so many other families this time of year.


#1 Top Loading Humidifier

#2 Lolleez Organic Sore Throat Soothing Pops

Zarbee’s Baby Soothing Chest Rub

#4 Hooded Towel

My spouse returned from his trip and I sat down to write this blog, knowing that the writing itself would be another way to process all that had happened. But we weren’t done yet. Not much later, my spouse indicated something was going on and he was worried he was contagious. Enter Week 3 of illness and vulnerability. My spouse had to keep his distance from myself and the baby as he got out of the window of contagion, and yet this time, I didn’t feel as alone. He was home, he tried to help where he could, and I knew that our daughter and I were almost through our symptoms, which made it that much more manageable. I am grateful to say we are all around 99% back to ourselves now and see a light at the end of the tunnel.

Curious what my word is for 2023? STREAMLINE. For lots of reasons! Until then, vulnerability has decided to show me it’s next level and I’m hopeful we are all stronger for it.

  1. Humidifier–This top loading humidifier is a nightly blessing in our household where humidity is low and dry noses are frequent. With the congestion, coughing, and goopy nose and eyes of RSV, the humidifier became even more important every night!

  2. Lolleez Organic Sore Throat Soothing Pops-my sister dropped these off in wanting to make sure my milk supply wasn’t negatively impacted by menthol in some cough drops. These taste like jam and still do the trick to soothe sore throats and reduce coughing!

  3. Zarbee’s Soothing Chest Rub- nostalgic to those of us raised on Vicks Vapor Rub, here’s a safe and soothing baby version for congestion!

  4. Hooded Towels- A favorite of mine to give at baby showers, the hooded towel helps when you are challenged to juggle a wet baby (by yourself) when navigating in and out of the tub or shower!



Mommy Wants Mayonnaise Must-Haves for Dads

Check out the full series of Mommy Wants Mayonnaise: Navigating Tricky Communication and Mental Health in Motherhood here.

As an Amazon Associate I earn from qualifying purchases. 


Hi readers! I couldn’t leave out the dads and their favorites things as new parents! From practical to playful, I hope these items can benefit you as much as they have our family.

#1 Car Seat Protector

#2 Medela Sterilizing Bags

#3 Lovies

#4 Kinder Fluff Window Covers

#5 Glow in the Dark Blanket

1. Car Seat Protector–with mesh pockets for storing toys and the ability to blend in while protecting seats, the Daddy in Mommy Wants Mayonnaise was quick to buy a second one for his car after seeing the first one in action!

2. Medela Sterilizing Bags–a huge time saver when sterlizing bottles and nursing equipment. It helps Daddy stay on top of the materials while reducing the time needed to clean so he can get in a few more cuddles with baby instead!

3. Lovies–Daddy appreciates the comfort objects that support baby in adjusting to new places or longer car rides, especially if they can soothe baby when mommy isn’t readily available. Have mommy sleep with it or wear it around her neck to capture her scent that soothes baby. A plus? They are affordable so buy two just in case one gets misplaced!

4. Kinder Fluff Window Covers- Daddy in Mommy Wants Mayonnaise got excited that these were designed by pilots to block out UV rays and he loves the ease of putting them up on sunny days to protect baby in the car. A secondary function? If you need privacy, these are easy to put up when nursing baby in the back seat!

5. Glow in the Dark Blanket- Daddy’s favorite, it’s soft and glows in the dark, two things he enjoys as much as baby for mutual naps together!

Mommy Wants Mayonnaise Must-Haves for Infants 0-3 Months

Check out the full series of Mommy Wants Mayonnaise: Navigating Tricky Communication and Mental Health in Motherhood here.

As an Amazon Associate I earn from qualifying purchases. 

Hi readers! Here’s the list of my favorite things for parents of infants 0-3 months old! As well as my reasoning for why they rank in the top five must-haves! I hope these items can benefit you as much as they have our family.

#1 Bibs

#2 Crinkle Book

#3 Sophie the Giraffe Teether

#4 Stroller Fan

#5 Carter’s Rompers

  1. Bibs–I know some parents won’t be a fan of the strings so be sure to remove them before naps. However, their soft material that mimics baby’s burp cloths and the scalloped edges make them ideal for parents who want something functional and fashionable without being distracting. Super absorbent and easy to swap after spit up, these have saved us from multiple wardrobe changes a day and never-ending loads of laundry!

  2. Crinkle book–For baby’s first book, this one is a favorite! A satisfying crinkle sound and lots of black and white designs make it eye catching and fun for an infant who is still developing their ability to see color. Easy to clean and clips to a car seat for babies on the go.

  3. Sophie the Giraffe Teether–This teether goes everywhere with our daughter. Easy to grip, she gets a satisfying chew and the rubber has a nostalgic smell for parents!

  4. Stroller fan–This is the ultimate game-changer for babies who get too hot in cars or on walks during hot weather months. With its octopus legs, it attaches easily to all sorts of surfaces and the light source is helpful to see your baby in the backseat on early morning drives when it’s not quite light out.

  5. Carter’s Rompers–for parents whose infants hate having onesies pulled over their heads or who require multiple changes after a blowout, these rompers are cute and so easy to put on with the snaps down the front. Our daughter wore these all summer with ease.

Stopping the Steamroll

We’ve all been there. Talking down to ourselves, allowing our inner critic to drive, or letting imposter syndrome win. I felt all that and more as my baby cried for an agonizing sixty minutes. I’d gone through the new parent checklist. Hungry? No. Wet? Nope. Tired? Not really. Too hot? Maybe? It was another 6pm witching hour and I felt helpless as she cried. A helplessness that was made worse by my inability to fix things when I usually feel somewhat capable.

 

Motherhood is different. Thankfully my daughter tired herself out and reset her little body through a nap in the soothing vibrations of her bouncy chair (thank goodness). The sudden absence of scream-crying allowed me to reset too, which had me wondering if the same strategies I’ve used with driven professionals could help me reset after a challenging time with an infant.

 

Such as how do we stop the steamroll? I originally described stopping the steamroll related to productivity, workaholism, and desires for control in my book Perfectioneur: From Workaholic to Well-Balanced. I highlighted how driven professionals may steamroll over internal and external warning signs of poor work-life balance and burnout or even steamroll over others for a sense of control. But what about when the steamroll happens in our own heads? The negative thought spiral that says we’re stupid, horrible, or not good enough? I knew I needed to revisit my strategies to stop the steamroll after the difficult evening with my 2-month-old. Let’s look at “the Four R’s” together.

 

Strategy #1: Rest

I found myself sitting in the quiet after her witching hour. I could have distracted myself with food, chores, or my phone. But instead I allowed myself to take a few breaths and just notice what my body and mind were doing. My body was trying to bring my shoulders down from around my ears. My mind was trying to find an explanation for why my daughter struggled this evening. For you, rest may be sitting still, gentle walking, or intentional stretching in a quiet place. After so much stimulation, I welcomed the cool and quiet of my room to finally rest as my baby slept. Bringing the body to rest allows us to start the reset process.

 

Strategy #2: Reframe

The more I talk with other parents, the more I realize I’m not alone in having a baby who fusses sometimes. To have the witching hour confirmed as something other parents experience was immensely affirming. Now that we were out of the most current witching hour episode, I knew I wanted to reframe the situation to avoid setting up camp with my inner critic. After all, she’s pretty harsh. So instead of allowing my critic to repeat how inept of a parent I am, I reframed the situation as another learning experience. Statements like, ‘I’m still learning about my daughter, she’ll 11 weeks old. I can do this. She’s safe, I’m safe.’  What reframes do you need in the face of stress?

 

Strategy #3: Reinforce

Once I reframed the situation, I wanted to put energy towards the more positive statements. I wanted to reinforce the good over the bad. Reinforcing can happen through bilateral tapping or mindful walking. It could be sharing your experience with others and practicing the reframe out loud. I found myself turning to fellow mothers who understand the difficulties of a baby’s witching hour and shared my reframes with them. Not only did this help me feel connected, the reinforcement allowed me to access gratitude and self-compassion in a tough situation.

 

Strategy #4: Restore

The last piece of the stopping the steamroll puzzle is to restore. To get back to square one. What energizes, invigorates, and restores you? In my motherhood example, restoring meant bonding with my daughter and engaging in pleasant activities to remove the spotlight on challenging moments. It meant cuddling and walks together in the sunshine. It meant finding reasons to laugh instead of cry. It meant making new memories and getting some sleep.

 

Whatever your stressor, know that steamrolling doesn’t have to be your first response. We can stop the steamroll and quiet our inner critics together. The four R’s helped me find more laughs than tears in motherhood. The same could apply to other stressors in your life. It’s not perfect, but I’m right there alongside you! We are doing our best and that’s enough.